There are times when life stressors become overwhelming and difficult to navigate. Sometimes it is a challenge to manage your emotions, experiences and make sense of what is happening. Individual therapy allows you to explore those emotions, gain insight into your experiences, and work through trying times.
Individual therapy is a one-on-one process, where you will work with one of our expert counselors on gaining self-awareness, tools for coping, and working towards tailored goals specific to you. While individual therapy is between you and your therapist, when appropriate, a family member may join an individual therapy session. We work to create collaborative goals that will guide you towards meaningful change.
There are many reasons people choose individual therapy. Whether you are struggling through life’s toughest moments or you would like to take steps towards self-growth, our therapists are here to support you. Schedule an individual therapy appointment with one of our expert therapists below: