Going through any kind of change can be difficult. While life changes are inevitable and often necessary, that doesn’t mean it’s always easy to cope with them. It’s normal and common to feel distressed when faced with a change. The amount of...
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As many places in the US begin to reopen and we start to establish some new level of normalcy, we are faced with another significant adjustment in our ever-changing pandemic world. While this can be an exciting time for many reasons, many people...
READ MOREREAD MOREWith the new year in full swing, the onset of warmer weather, and the gradual lifting of a pandemic, it’s possible you may be thinking about what goals or intentions you’d like to set for the days ahead. Goals do not have to be grandiose in...
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February is International Boost Self-Esteem Month! Self-esteem refers to our perception of our own worth or value. Self-esteem is important and can greatly impact our relationships, careers, academics, as well as our overall health and wellbeing...
READ MOREREAD MOREJanuary is National Mental Wellness Month! Making the decision to start counseling can be a big step toward prioritizing your mental health, increasing your self-care, and improving your overall wellbeing. People seek out counseling for many...
READ MOREREAD MOREGrounding techniques are useful tools you can use when feeling distressed, anxious, or overwhelmed. They can be especially helpful if you struggle with anxiety, panic attacks, self-harm urges, or PTSD. Practicing grounding can allow you to...
READ MOREREAD MOREIf you struggle with insomnia, you know how frustrating and draining it can be. It can be difficult to attend to our daily responsibilities when feeling exhausted from not getting enough rest. Sleep deprivation can have a negative impact on both...
READ MOREREAD MOREIt’s more important now than ever for us to prioritize self-care and develop positive coping strategies that can help us move through our day to day life while living in a world of uncertainty. Coping skills look different for everyone and it may...
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“Setting boundaries” and “having healthy boundaries” are such ubiquitous buzz words of today that they may have begun to lose meaning. However, this concept is as relevant as ever, and many of the clients that we see continue to struggle...
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Depression can be a confusing condition, particularly for those on the outside looking in (such as partners, friends, and family members.) It can also be confusing for the person with depression. A sentiment that I often hear is “I know...
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Trying to make new friends as an adult can be daunting. This is especially true if you have moved away from your hometown and you are no longer in school. Work can be a source of friendships, but some people prefer to keep their work and...
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Sexuality and sexual orientation are complicated matters, and can change over the course of the lifespan. Whether you are questioning your sexual orientation, in the process of coming out to your family and friends, or processing traumatic...
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