Creative Life Counseling Services

At some point during our childhood we come to understand the concept of death and gain awareness about our own mortality.  As human beings, it is normal and natural to contemplate death from time to time; and if a loved one has recently passed...

If you have experienced a traumatic event, the prospect of talking about this experience—even with a therapist—can be daunting  You may be experiencing feelings of fear, stress, shame, anger, confusion, or guilt, among a host of other complex...

The word mindfulness is everywhere these days, and the world of psychotherapy is no exception.  If you are seeking therapy, it is more than likely that your therapist will bring up this concept at some point.  Most people recognize that...

Our personal values affect the way that we conduct ourselves in our everyday lives.  When you hold a door open for someone behind you at the train station, it may be because you value manners or kindness.  And if you clock long hours at work, you...

The transition from high school to college is a daunting adventure, filled with anxious anticipation and a healthy dose of newfound freedom.  This is a difficult process, but it is often accompanied by safeguards: dorm-mates/roommates, cafeteria...

Self-care. That’s a word that gets tossed around a lot. In a “treat yourself” culture, it’s hard to figure out what self-care is and isn’t. In essence, self-care should be easy to incorporate into daily or weekly practice. The treat yourself...