Red Kimono Design, Inc. 10/10/21 Red Kimono Design, Inc. 10/10/21

Building Self-Esteem

Self-esteem refers to our perception of our own worth or value. Self-esteem is important and can greatly impact our relationships, careers, academics, as well as our overall health and wellbeing.

Coping with Life Transitions

There are many ways to cope with a life transition. Showing kindness, managing stress and maintaining regular schedules can help you cope.

Setting Boundaries

Setting healthy boundaries is an essential component of self-care. Setting boundaries is also an important part of maintaining healthy relationships.