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Supporting Others

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Coping with Holiday Stress

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Grounding Techniques

Grounding techniques for anxiety, panic attacks, PTSD and trauma. Practicing visualization, 4-7-8 breathing, self-compassion can help. Aspects include kindness, self-reflection and

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Building Self-Esteem

Self-esteem refers to our perception of our own worth or value. Self-esteem is important and can greatly impact our relationships, careers, academics, as well as our overall health and wellbeing.

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Coping with Life Transitions

There are many ways to cope with a life transition. Showing kindness, managing stress and maintaining regular schedules can help you cope.

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Setting Boundaries

Setting healthy boundaries is an essential component of self-care. Setting boundaries is also an important part of maintaining healthy relationships.